Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention is the most concise, current and easy to read book on the market that describes the biomechanics of running. It is written for clinicians, coaches and runners and gives the science behind why it is necessary and important for runners to be viewed […]
Auteur/autrice : Alexandra G.
Sports Training Is Different From Adult Fitness
The fitness world certainly has changed radically in the last 15 years. It is crazy to think that back when I first started coaching back then there were really no ‘small gyms’ to speak of. Your options were to go to a big gym and train on your own, hire a personal trainer who often worked out of […]
Scapular Exercises For The Health of Your Shoulders
Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were young and your mom was telling you to stand straight and keep a good posture. You lifted your chest up, chin up, and moved the shoulders back. To do so, you squeezed your […]